Black Wristband

Click on underlined links for a video of proper technique

1. Neutral Position
      a. Hands & wrists (fighting for control)
      b. Opponent posting
      c. Hand fighting drill
      d. Inside ties
      e. Underhook (head position)
2. Neutral Position – Offense
      a. Take Downs
            i. Sweep Single
                  a. Sweep single inside
                  b. Sweep single outside
                  c. Tree top finish
                  d. Run the pipe head inside
                  e. Run the pipe head outside
            ii. High crotch
                  a. Inside step penetration
                  b. Outside step penetration
                  c. Pop finish
                  d. Change to a double
            iii. Double Leg
                  a. Double Leg inside
                  b. Double Leg outside
3. Counter Offense
      a. Front headlock
            i. Go behind
      b. Stuff head
            i. Single - Head inside
            ii. High crotch - head outside
4. Referee's Position
      a. Short sit
            i. Stand Up
            ii. Switch
            iii. Head post
5. Referee's Top Position
      a. Pop & Chop
            i. Near wrist - cheap tilt
            ii. Far side tilt
            iii. Bar arms
      b. Spiral ride
            i. Arm turk
            ii. Leg turk