Gray Wristband

Click on underlined links for a video of proper technique

1. Neutral Position 
      a. Stalking your opponent
            i. Closing the gap
            ii. Making contact      
      b. Hand fighting to control tie
            i. Handfighting - Control tie
            ii. Handfighting - Don't reach  
      c. Penetration Step (inside & outside)
            i. Change your elevation before penetration
2. Neutral Position – Offense
      a. Take Downs
            i. Double leg
            ii. Single leg
            iii. Snap & spin
      b. Set-ups / control ties
            i. Wrist tie
            ii. Head snap
            iii. Pop & go
3. Counter Offense
      a. Lines of defense
      b. Sprawl & spin
      c. Stuff head
4. Referee’s Bottom Position
      a. Stand up
      b. Switch
5. Referee’s Top Position
      a. Pop & chop
      b. Ankle rides / Breakdowns
      c. Spiral ride / Breakdowns
      d. Returns to mat (Hip Dump)
      e. Half nelson
      f. Cradle