Purple Wristband

Click on underlined links for a video of proper technique

1. Neutral Position
      a. Wrist tie/baseball grip
      b. 2 on 1
      c. Arm drags/chops      
      d. Re-shot/Counter Shot
      e. Back Step
2. Neutral Position – Offense
      a. Single Leg
            i. Single leg - feet
            ii. Single leg - sweep / running the corner
            iii. Trick knee whizzer
            iv. Single leg - back door
            v. Single leg - rotate direction
      b. High Crotch
            i. Crack-down finish
      c. Fireman's Carry
            i. Inline finish
            ii. Kelly finish
       d.  Back step offense
            i. Head & arm
            ii. Arm spin
3. Counter Offense
      a. Front headlock
            i. Clearing elbow
            ii. Whipovers
            iii. Knee tap
      b. Back step defense
            i. Head & arm defense
            ii. Arm spin defense
4. Referee's Top Position
      a. Basic Leg Riding position
            i. Dive
            ii. Power Half
      b. Spiral ride to legs
      c. Claw ride to legs
5. Referee's Bottom Position
      a. Granby Roll
6. Par Terre Position
      a. Par terre Offense
            i. Gut wrench
            ii. Ankle lace
            iii. Reverse lift
      b. Par Terre Defense
            i. Hips & shoulders square/heavy
            ii. Fight the lock
            iii. Movement on bottom
            iv. Ankle lace defense