White Wristband

Click on underlined links for a video of proper technique

1. Neutral Position
      a. Stance
            i. Staggered & square (Left & Right)
      b. Motion
2. Referee’s Top Position
      a. Basic positioning (riding)
3. Referee’s Bottom Position
      a. Basic positioning
      b. Base Building
4. Hip Heist
      a. Proper mechanics & form